Healthy foods

Grapefruit

From https://web.noom.com/blog/is-grapefruit-really-that-healthy/ :

Grapefruit

Based on clinical research, grapefruit is packed with vitamins and antioxidants, which may support heart health, immune function, weight loss, and blood glucose control.

BUT: In some cases, eating grapefruit while taking prescription or over-the-counter medications can cause issues with the medication level in the bloodstream. Anyone taking medications should consult with the prescribing healthcare provider before eating or drinking grapefruit regularly.

Healthy foods to help with lowering blood pressure

From: https://www.healthline.com/nutrition/foods-high-blood-pressure :

17 healthy foods to help with lowering blood pressure

  • Citrus fruits (oranges, grapefruit, lemons)

  • Salmon

  • Swiss chard, spinach, broccoli

  • Pumpkin, chia, flax seeds

  • Beans and lentils

  • Berries

  • Pistachios

  • Carrots, celery

  • Tomatoes

  • Greek yoghurt

  • Beets and beet juice