Pelvic Floor Exercises

These exercises help to be able to have multiple orgasms and they help with not having to get up so frequently in the middle of the night to pee. I do them daily using an app called Stamena.

 From https://www.nateliason.com/blog/multiple-orgasms-men:

Multiple orgasms for men.

Another great resource for pelvic floor exercises:

Pelvic floor exercises.