Wim Hof Breathing

The Wim Hof breathing technique will significantly improve your energy levels, detox the body, relieve stress and tension, and strengthen your immune system

YouTube video with Wim Hof describing the breathing exercise in great detail. For optimal affect breath in and out through your nose!

This video is the guided breathing exercise. 11 minutes long 3 rounds of 30 breaths. Enjoy.

You can also play or download the audio only version here.