BPH or "why do I have to pee so often"

BPH (which stands for benign prostatic hyperplasia) typically happens when men get older. For the WebMD info go here. As the article explains if you have to get up a lot during the night to go pee then you might have BPH.

Two things I do to keep this at bay is:

• take Saw Palmetto (see my vitamin and supplement list)

• do pelvic floor exercises every day.